It's been less than two weeks since I've taken avoiding refined sugar seriously and I'm already noticing some benefits.
I have more energy! It's not nearly as painful to drag myself out of bed in the mornings - and I don't sit at my desk yawning all day!
Also, I've also stopped craving naughty things - I don't wake up fantasizing about a highly sweetened and creamed 20 ounces of coffee, and I no longer feel like every meal needs dessert!
I have successfully avoided birthday cake at the office, and numerous platters of cookies in the breakroom, and I'm not even sad about it.
Hopefully my convictions stays strong - because my body is clearly happy with the change!
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