I did eventually find a sugar free cereal, it's a healthy granola, and it only has a bit of fruit juice in it. My new breakfast consists of plain yogurt, fresh fruit, and a sprinkle of the sugar free granola. This replaced my former usual breakfast of a bagel and cream cheese - so that alone ought to do me some good!
I just heard something on NPR that said that forming a new habit creates new pathways in your brain - interesting!
Also, I've ridden my bike to work twice so far this week - good for me!
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